Weigh In record (no journal entry) for 09 September 2015
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64.7 kg
Lost so far: 32.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1790 kcal
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Fat: 46.70g | Prot: 46.68g | Carbs: 301.66g.
Breakfast: Blueberries , Strawberries , Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Red Delicious Apples, Pepper or Hot Sauce , Garbanzo Thai Sweet Chilli Chickpeas, Morrisons NuMe Tomato & Three Bean Soup, Bear Pineapple Yo Yo, Organix Mashed Apple & Mango Puree. Dinner: Mama Instant Rice Vermicelli Noodles, Tesco German Peppered Salami, Spinach, Yellow Sweet Corn , Sweet Red Peppers , Onions , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce , Sainsbury's British Pork Hotdog (Gluten Free). Snacks/Other: Sweet Freedom Choc Shot, Cadbury Chocolate Truffle, Apple Crumble, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2293 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Losing 1.9 kg a Week
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