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14.6% bf
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69.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2011:
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1196 kcal
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Fat: 39.68g | Prot: 134.86g | Carbs: 82.03g.
Lunch: Pure Protein Shake - Vanilla Creme (Pure Protein), Milk (Whole Milk) , Super Crusade Multiple Vitamin, Super Advanced Whey Protein - Strawberry, super green drink powder , Poland Spring Bottled Water , Tripple Threat Caramel Peanut Fusion. Dinner: Sardines in Soybean Oil, Wheat Bread (Sandwich Bread), Chunk Light Tuna In Water, Poland Spring Bottled Water . more...
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Gaining 8.3 kg a Week
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