Weigh In record (no journal entry) for 08 September 2015
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62.2 kg
Lost so far: 2.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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1726 kcal
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Fat: 48.03g | Prot: 79.16g | Carbs: 248.93g.
Breakfast: EnviroKidz Organic Koala Crisp, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Great Value Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Nestle Peppermint Mocha Creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Chicken Power Bowl. Dinner: Great Value Fat Free Sour Cream, Sargento Reduced Fat Colby-Jack Shredded Cheese, Great Value Fat Free Refried Beans, Ground Beef (90% Lean / 10% Fat), Mission Foods Mission Burrito 10" Flour Tortilla. Snacks/Other: Chocolate Zucchini Cake, Snickers Snickers Bar (Fun Size), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Snyder's of Hanover Gluten-Free Mini Pretzels. more...
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1777 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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mars2kids's Weight History
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