Weigh In record (no journal entry) for 20 November 2009
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62.0 kg
Lost so far: 7.0 kg.
Still to go: 12.1 kg.
Diet followed: 100%.
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View Diet Calendar, 20 November 2009:
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1255 kcal
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Fat: 27.12g | Prot: 105.35g | Carbs: 146.54g.
Breakfast: banana, sugar free blackberry preserves, splenda, double fiber wheat bread oroweat, coffee. Lunch: MARINATED GRILLED CHICKEN BREAST, pineapple salsa, Shrimp, water, steamed broccoli, fat free italian dressing, salad. Dinner: apple dippers, diet coke, grilled chicken wrap mcdonald's. Snacks/Other: skim milk, light nonfat blueberry yogurt great value, water. more...
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1937 kcal
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Exercise:
Driving - 6 hours, wii lower body - 1 hour, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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kmaxwell08's Weight History
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