Weigh In record (no journal entry) for 08 September 2015
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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2785 kcal
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Fat: 75.94g | Prot: 168.15g | Carbs: 369.31g.
Breakfast: Plátano. Lunch: Champiñones, Papa Cocida, Pechuga de Pollo, Acelga Cocida, Frijoles Cocidos. Dinner: Champiñones, Papa Cocida, Acelga Cocida, Frijoles Cocidos, Unimarc Posta Negra. Snacks/Other: Aceite Vegetal de Canola, Mermelada, Great Value Mantequilla de Maní Crunchy, Pan Francés. more...
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2633 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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