Weigh In record (no journal entry) for 08 September 2015
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140.6 kg
Lost so far: 2.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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1046 kcal
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Fat: 67.44g | Prot: 80.36g | Carbs: 60.88g.
Breakfast: Equal Equal, Milk (Nonfat), Twinings Chai Pumpkin Spice Tea, Twinings Chai Pumpkin Spice Tea, Equal Equal, Milk (Nonfat). Lunch: Manchu Wok General Tso's Chicken, Perdue Short Cuts Carved Chicken Breast Southwestern Style, Land O'Lakes Sliced American Cheese. more...
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Gaining 1.3 kg a Week
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ZellaSky0086's Weight History
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