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Arrrrggh.. plateau.. wedding, camping.. time to get serious for last 5 lbs. Problem is all of my clothes are too big, so I keep thinking I don't need to work as hard.
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93.0 kg
Lost so far: 19.5 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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View Diet Calendar, 08 September 2015:
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1576 kcal
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Fat: 65.05g | Prot: 118.32g | Carbs: 109.01g.
Breakfast: Butter, Egg, English Muffin, Coffee. Lunch: Tuna Maki, Miso Soup, Salmon Sashimi. Dinner: Brandy, Mushroom Gravy, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: General Mills Lucky Charms. more...
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steady weight
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