Weigh In record (no journal entry) for 08 September 2015
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107.5 kg
Lost so far: 34.8 kg.
Still to go: 25.9 kg.
Diet followed: 100%.
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View Diet Calendar, 08 September 2015:
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663 kcal
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Fat: 28.32g | Prot: 81.36g | Carbs: 23.36g.
Breakfast: Extra Virgin Olive Oil, Dijon Mustard, Balsamic Vinegar, Whole Foods Market. Organic Boneless Skinless Chicken Breast. Lunch: Extra Virgin Olive Oil, Dijon Mustard, Balsamic Vinegar, Whole Foods Market. Organic Boneless Skinless Chicken Breast. Dinner: Harvest Sensations Organic Kale Salad, Strawberries, Souper Salad Red Onions, Balsamic Vinegar, Dijon Mustard, Red Onions, Grapes, Green Giant Hass Avocado, Extra Virgin Olive Oil. Snacks/Other: Whole Foods Market. Organic Boneless Skinless Chicken Breast. more...
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Losing 1.6 kg a Week
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johnelka's Weight History
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