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Holding steady....
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113.4 kg
Lost so far: 9.1 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2011:
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1432 kcal
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Fat: 62.83g | Prot: 87.84g | Carbs: 142.88g.
Breakfast: Poached Egg, Bacon (Cured, Baked, Cooked), Freezer to Oven Grands! Biscuits - Buttermilk, Smoked Gouda Cheese. Lunch: grapes, Chunk Light Tuna in Water, Alfredo Sauce with Aged Parmesan Cheese, Bagel Thins - Everything. Dinner: baked potato, yellow squash, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: baby carrots, SmartFiber Sugar Free Orange. more...
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3743 kcal
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Exercise:
Sitting - 8 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 5 hours and 25 minutes, Sleeping - 9 hours. more...
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steady weight
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pkgardner's Weight History
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