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5.0%
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54.3 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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2348 kcal
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Fat: 58.71g | Prot: 183.94g | Carbs: 297.06g.
Breakfast: Kroger Sandwich Slims 100% Whole Wheat, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Optimum Nutrition 100% Whey Protein Powder Gold Standard - Chocolate Coconut. Lunch: Promax Double Fudge Brownie Energy Bar, Promax Cookies & Cream Protein Bar. Dinner: Stewed Tomatoes, Banana Bread, Hormel White & Dark Meat Turkey, Kroger 100% Whole Wheat Tortillas. Snacks/Other: Banana Bread, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2268 kcal
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Exercise:
Driving - 2 hours, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Standing - 10 hours. more...
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Gaining 1.7 kg a Week
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