Weigh In record (no journal entry) for 08 September 2015
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72.8 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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3270 kcal
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Fat: 70.07g | Prot: 166.89g | Carbs: 496.34g.
Breakfast: Carrefour Crunchy Muesli 4 Nueces, Nesquik Cacao en Polvo, MyProtein Impact Whey Protein, Hacendado Leche Desnatada. Lunch: King Regal Regaliz Roja, Hacendado Barra de Pan, Azúcar, Carrefour Flan de Huevo, Jamón Serrano, Salmón, Hacendado Salchichas de Pavo y Pollo, Hacendado Arroz Blanco, Aceite de Oliva. Dinner: Chuleta de Ternera, Juan Luna Jamón Serrano, Hacendado Barra de Pan, Hacendado Arroz Blanco, Aceite de Oliva. Snacks/Other: Grefusa Pipas con Sal, Carrefour Crunchy Muesli 4 Nueces, MyProtein Impact Whey Protein, Carrefour Yogur Natural 0%, Hochland Sabanitas Light, Carrefour Jamón de Pavo, Hacendado Barra de Pan. more...
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Gaining 0.4 kg a Week
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