Weigh In record (no journal entry) for 08 September 2015
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76.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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1739 kcal
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Fat: 80.87g | Prot: 175.98g | Carbs: 76.69g.
Breakfast: Hacendado Jamón York, Tomates, Zanahorias Pequeñas, Sandía. Lunch: Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Aceitunas Verdes (Encurtidos, Enlatadas o Embotelladas). Snacks/Other: Tomates Rojos, Hacendado Queso de Cabra, Pechuga de Pavo, Hacendado Yogurt Sabores 0% con Fruta, Café con Leche. more...
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2099 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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