Weigh In record (no journal entry) for 08 September 2015
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92 kg
Lost so far: 5.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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1587 kcal
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Fat: 33.73g | Prot: 154.19g | Carbs: 177.23g.
Breakfast: Green Tea, Coffee with Milk, Egg White, Jungle Oats, Strawberries. Lunch: Beetroot, Green Peppers, Cucumber (with Peel), PnP Shredded Tuna in Water, Lettuce. Dinner: Yellow Sweet Peppers, Cucumber (with Peel), Checkers Extra Lean Minced Beef, Cauliflower. Snacks/Other: Steri Stumpie Low Fat Strawberry Flavoured Milk, Banana, Canderel Stick, Egg White, Just Whey Protein, PnP Fat Free Milk, Boiled Egg, Almonds, Almonds, Melon. more...
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3985 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Zumba - 1 hour, Sleeping - 3 hours, Resting - 7 hours and 55 minutes, Driving - 1 hour and 20 minutes, Studying - 1 hour, Desk Work - 9 hours. more...
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steady weight
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 Comments
Thanx for my buddy invite😃
10 Sep 15 by member: ElsBz
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chantellewebber1's Weight History
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