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started P90x today. Got thru abs plus half of chest/back
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81.5 kg
Lost so far: 0.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2011:
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1884 kcal
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Fat: 65.40g | Prot: 94.53g | Carbs: 242.93g.
Breakfast: Chocolate Chip Cookie, Fresh Frozen Strawberries, Cranberry Juice (Unsweetened), Strawberry Whey Protein. Lunch: White Bread, Grape Jelly, Apple Juice (Canned or Bottled), Carrot Juice, Beets, Chocolate Chip Cookie, Corn Chips, Smooth Peanut Butter (with Salt). Dinner: Ground Beef (95% Lean / 5% Fat), Singles Fat Free American Cheese Slices, Whole White Wheat Sandwich Buns, Macaroni & Cheese. Snacks/Other: Nectarines, Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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2434 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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bcbickford's Weight History
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