Weigh In record (no journal entry) for 08 September 2015
|
81.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2015:
|
1820 kcal
|
Fat: 66.45g | Prot: 185.54g | Carbs: 113.80g.
Breakfast: Rührei, Putenfleisch. Lunch: WellMix Protein Riegel Joghurt, Harzer Harzer Käse, REWE Reiswaffel, Rookhus Geräucherte Makrelenfilets - Natur, Rote Paprika. Dinner: Nutella Nutella, Krombacher Alkoholfrei, Open BBQ Season Putenschnitzel Curry Marinade. Snacks/Other: Best Body Instant BCAA BLACK BOL POWDER Lemon, Nordholmer Edle Matjesfilets Nordische Art, Kohlrabi, Kirschtomaten. more...
|
|
2844 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|