Weigh In record (no journal entry) for 07 September 2015
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58.5 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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1501 kcal
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Fat: 44.76g | Prot: 92.67g | Carbs: 191.30g.
Breakfast: Wild Oats Organic Dark Red Kidney Beans, Orange Juice, Kefir, Homemade, Spectrum Organic Ground Flaxseed, Avocados, Bananas, Celery, Chobani 0% Plain Greek Yogurt (6 oz), Bob's Red Mill Gluten Free Muesli. Lunch: Saltine Crackers, EAS Complete Protein - Vanilla, Wendy's Strawberry Lemonade (Small), Wendy's Chili (Large). Dinner: Avocados, Trader Joe's Raw Pumpkin Seeds, Pure Protein Chocolate Peanut Caramel High Protein Bar, Cantaloupe Melons, Herdez Sweet Green Peas, Blueberries (Unsweetened, Frozen), 69 g Favorite Beef Loaf Gluten Free 137 g/serving. Snacks/Other: Bob's Red Mill Flaxseed Meal Whole Ground 2TBSP=13g, Pure Protein Chocolate Peanut Caramel High Protein Bar, Hard-Boiled Egg, Birds Eye Broccoli Florets, Yam. more...
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1522 kcal
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Exercise:
Walking with Dogs - 14 minutes, Housework - 45 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours and 13 minutes. more...
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Losing 0.4 kg a Week
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