Weigh In record (no journal entry) for 07 September 2015
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95 kg
Lost so far: 4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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1016 kcal
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Fat: 49.26g | Prot: 31.59g | Carbs: 101.13g.
Breakfast: Butter, Toasted White Bread, Cafe Con Leche (with Sugar). Lunch: Fullers London Pride, Boiled Potato (without Peel, Fat Not Added in Cooking), Birds Eye Chicken Nuggets, Roast Beef. Dinner: Cheddar Cheese, Lettuce Salad with Assorted Vegetables. more...
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Gaining 0.2 kg a Week
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Albamn86's Weight History
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