Weigh In record (no journal entry) for 07 September 2015
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75.3 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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2122 kcal
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Fat: 74.18g | Prot: 66.97g | Carbs: 235.98g.
Breakfast: Hannah Tzatziki Yogurt Dip Greek Style, Shullsburg bagel multi grain, Bananas, Coffee (Instant Powder). Lunch: Hannah Tzatziki Yogurt Dip Greek Style, Cheddar Cheese, Shullsburg bagel multi grain. Dinner: Sangria, Brandy, Broccoli, InnovAsian Cuisine innovasian sesame chicken. more...
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2671 kcal
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Exercise:
Sitting - 11 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Driving - 2 hours. more...
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Losing 0.5 kg a Week
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fatnomore2012's Weight History
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