Weigh In record (no journal entry) for 07 September 2015
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121.6 kg
Lost so far: 9.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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2668 kcal
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Fat: 103.84g | Prot: 120.29g | Carbs: 320.71g.
Breakfast: Yoplait Light Fat Free Yogurt - Boston Cream Pie, Dole Organic Bananas, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Eating Right Chicken with Peanut Sauce, Unsweetened Iced Tea, Truvia Sweetener (Packet). Dinner: Gold 'n Soft Butter, Pantry Essentials Milk, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Macaroni, Great Value Honey Barbecue Sauce, Mission Soft Taco Flour Tortillas (Medium), Jewel-Osco Lightly Seasoned Chicken Breast. Snacks/Other: Bottled Water Unsweetened, Lemon, Bumble Bee Tuna Salad with Crackers Kit, Milk and Honey Bread, Pepsi Diet Pepsi (Bottle), Coffee with Milk and Sugar. more...
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3863 kcal
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Exercise:
Washing Dishes - 1 hour, Watching TV/Computer - 8 hours, walking - 6 hours, Housework - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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Gaining 2.4 kg a Week
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timriley's Weight History
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