timriley's Journal, 07 Sep 15

Weigh In record (no journal entry) for 07 September 2015
121.6 kg Lost so far: 9.1 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2015:
2668 kcal Fat: 103.84g | Prot: 120.29g | Carbs: 320.71g.   Breakfast: Yoplait Light Fat Free Yogurt - Boston Cream Pie, Dole Organic Bananas, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Eating Right Chicken with Peanut Sauce, Unsweetened Iced Tea, Truvia Sweetener (Packet). Dinner: Gold 'n Soft Butter, Pantry Essentials Milk, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Macaroni, Great Value Honey Barbecue Sauce, Mission Soft Taco Flour Tortillas (Medium), Jewel-Osco Lightly Seasoned Chicken Breast. Snacks/Other: Bottled Water Unsweetened, Lemon, Bumble Bee Tuna Salad with Crackers Kit, Milk and Honey Bread, Pepsi Diet Pepsi (Bottle), Coffee with Milk and Sugar. more...
3863 kcal Exercise: Washing Dishes - 1 hour, Watching TV/Computer - 8 hours, walking - 6 hours, Housework - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
Gaining 2.4 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


timriley's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.