sandfossg's Journal, 07 Sep 15

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Weigh In record (no journal entry) for 07 September 2015

57.3 kg Lost so far: 0.3 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2015:

558 kcal

Fat: 33.89g | Prot: 49.65g | Carbs: 9.46g. Breakfast: Kroger Heavy Whipping Cream, Starbucks Freshly Brewed Coffee (Venti). Lunch: KeVita Daily Cleanse Lemon Cayenne Probiotic Drink. Dinner: Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Bacon, Pork Loin (Tenderloin). more...

2119 kcal

Exercise: Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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sandfossg's Journal, 07 Sep 15

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sandfossg's Weight History