rmacle's Journal, 07 Sep 15

Well I had a great weekend. Drinking and eating. Minimal exercise.
63.1 kg Lost so far: 0 kg.    Still to go: 4.1 kg.    Diet followed: Poorly.

View Diet Calendar, 07 September 2015:
870 kcal Fat: 55.77g | Prot: 33.96g | Carbs: 61.59g.   Breakfast: Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Coffee with Cream. Lunch: Tortilla Corn Chips, Sabra Classic Hummus. Dinner: Pictsweet Corn & Black Beans, Cheddar Cheese, Appalachian Naturals Cilantro Lime Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanut Butter. more...
Gaining 0.7 kg a Week

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rmacle's Weight History


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