Weigh In record (no journal entry) for 07 September 2015
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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2404 kcal
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Fat: 56.74g | Prot: 201.72g | Carbs: 278.20g.
Breakfast: Manzana. Lunch: Frijoles Cocidos, Acelga Cocida, Pechuga de Pollo, Papa Cocida. Dinner: Unimarc Posta Negra, Frijoles Cocidos, Acelga Cocida, Papa Cocida. Snacks/Other: Aceitunas Negras, Sopraval Pechuga de Pavo Cocida, Plátano, Aceite Vegetal de Canola, Queso Fresco. more...
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Losing 2.8 kg a Week
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