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Well I have no idea why the weight went back up this week. No much for being into the 180's
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88.5 kg
Lost so far: 22.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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1604 kcal
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Fat: 77.74g | Prot: 130.64g | Carbs: 38.98g.
Breakfast: Market Pantry Half & Half, Coffee, Deli Sliced Ham, Scrambled Egg. Lunch: Deli Turkey or Chicken Breast Meat, Lettuce, Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: White Table Wine, Parmesan Cheese (Shredded), Olive Oil, Zucchini, Fresh & Easy Teriyaki Chicken Breast Pieces. Snacks/Other: Coca-Cola Diet Coke (Can), Hershey's Milk Chocolate Bar, Almonds, Michelob Ultra Light Beer. more...
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Gaining 1.4 kg a Week
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Cambridge68's Weight History
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