imanclara's Journal, 07 Sep 15

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Weigh In record (no journal entry) for 07 September 2015

52.5 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2015:

936 kcal

Fat: 31.40g | Prot: 41.20g | Carbs: 118.00g. Breakfast: Hacendado Leche Desnatada. Lunch: Hacendado Migas de Pastor. Dinner: Herbalife Formula 1 - Chocolate. more...

1808 kcal

Exercise: Driving - 1 hour, Abdominal (Sit Ups) - 15 minutes, Standing - 3 hours, Weight Training (moderate) - 15 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...

Losing 4.1 kg a Week

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imanclara's Weight History

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imanclara's Journal, 07 Sep 15

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imanclara's Weight History