Weigh In record (no journal entry) for 06 September 2015
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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2152 kcal
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Fat: 77.05g | Prot: 69.48g | Carbs: 268.62g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked), Pancake Syrup, Buckwheat Pancakes. Dinner: Beer, Hometown Buffet Waldorf Salad, German Style Potato Salad. Snacks/Other: Saltine Crackers, Kroger Banana Nut Bread, Kellogg's Corn Flakes, Post Shreddies, 1% Fat Milk, President's Choice Extra Dark Chocolate, President's Choice Extra Dark Chocolate. more...
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2522 kcal
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Exercise:
Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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rwestwood's Weight History
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