Weigh In record (no journal entry) for 07 September 2015
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92.2 kg
Lost so far: 20.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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1583 kcal
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Fat: 91.70g | Prot: 62.42g | Carbs: 135.45g.
Breakfast: Melkan Suzme Yogurdu Yoghurt Turkse Stijl, Zonnatura Agavesiroop, Alesto Nuts Royal, AH Wilde Perziken, Ekoplaza Gebroken Lijnzaad, Nectarines, AH Wilde Perziken. Lunch: Ei. Dinner: Uien, Olijfolie, Pastinaken, AH Lamsworstje. Snacks/Other: Ritter Sport Macadamia, Ritter Sport Honig Salz Mandel. more...
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Gaining 2.8 kg a Week
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