Weigh In record (no journal entry) for 07 September 2015
|
85.6 kg
Lost so far: 8.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2015:
|
1826 kcal
|
Fat: 128.21g | Prot: 85.04g | Carbs: 61.61g.
Breakfast: Clover Full Cream Fresh Milk, Coconut Oil, Butter (Salted). Lunch: John West Light Meat Solid Tuna in Brine, Onions, Feta Cheese, Cucumber (with Peel), Tomatoes, Avocados. Dinner: Pork, Coconut Oil, Sweet Red Peppers, SPAR Baby Marrow, Mushrooms. Snacks/Other: DairyBelle Double Cream Greek Yoghurt, Light Wine. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|