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5.0%
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54.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2011:
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2205 kcal
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Fat: 70.25g | Prot: 195.50g | Carbs: 230.00g.
Breakfast: Reduced Fat Creamy Peanut Butter, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, low carb bread, Sugar Free Jam, NO Explode. Lunch: Seasoned Shredded Chicken in Original BBQ Sauce, low carb bread, Spicy Brown Mustard, Deli Shaved Ham. Dinner: Deli Shaved Ham, Spicy Brown Mustard, low carb bread, Reduced Fat Creamy Peanut Butter, Break-Free Real Egg Product, Quick Oats, Sugar Free Jam. Snacks/Other: BLDERS BAR CHOC MINT, Protein Plus Protein Bars - Creamy Peanut Butter Crisp. more...
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2600 kcal
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Exercise:
Driving - 30 minutes, Running - 7/mph - 38 minutes, Sleeping - 8 hours, Standing - 11 hours and 52 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours. more...
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Losing 3.8 kg a Week
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