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bit of an unexpected peak... possibly down to a few factors. one is a terrible nights sleep and certainly not enough. another is tom is starting soon... or finally I might have enjoyed a few things too much over the weekend.
no panic yet... too tired.
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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840 kcal
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Fat: 58.33g | Prot: 68.22g | Carbs: 10.99g.
Lunch: Philadelphia Original Cream Cheese, Dried Sunflower Seed Kernels, AH Baby Romaine Sla, Extra Virgin Olive Oil, AH Snacktomaatjes, Medium Egg. Dinner: Zucchini, Coconut Oil, AH Snacktomaatjes, Mushrooms, AH Sukadelappen, AH Rib/Runderlap. Snacks/Other: Two Chicks Egg White, Macadamia Nuts. more...
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Gaining 4.2 kg a Week
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