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A tiny weight gain today - still in the "aftermath of spike day" Saturday. Give it a couple of days and the weight should start coming off again. :)
Life is good.
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94.9 kg
Lost so far: 60.1 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
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View Diet Calendar, 05 September 2011:
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1484 kcal
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Fat: 54.87g | Prot: 83.26g | Carbs: 170.80g.
Breakfast: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: Onions, Roast Beef, Mixed Vegetables (Frozen). Dinner: Farfalle prociutto e formaggio. Snacks/Other: Ice Cream, Swiss Cheese, Carrots. more...
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3147 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Sitting - 7 hours and 10 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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kingkeld's Weight History
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