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-E-M-
Journal
04 Sep 11
-E-M-'s Journal, 04 Sep 11
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Weigh In record (no journal entry) for 04 September 2011
160.5 kg
Lost so far:
0 kg
.
Still to go:
47.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2011:
1545 kcal
Fat: 49.50g | Prot: 93.50g | Carbs: 176.00g.
Breakfast:
Green Goodness Fruit Smoothie.
Dinner:
Spicy Jack Quesadilla, Chunky Classic Chicken Noodle Soup, Sugar Free Blueberry Preserves, 1% Low Fat Cottage Cheese.
more...
4516 kcal
Exercise:
Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 8.6 kg a Week
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-E-M-'s Weight History
View Complete History