Weigh In record (no journal entry) for 05 September 2015
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120.9 kg
Lost so far: 9.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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1414 kcal
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Fat: 52.58g | Prot: 44.17g | Carbs: 194.81g.
Breakfast: Yoplait Light Fat Free Yogurt - Orange Creme, Jimmy Dean Sausage, Egg & Cheese Croissant, Dole Organic Bananas. Dinner: Sweet and Sour Chicken or Turkey, Sweet and Sour Sauce, Vegetable Spring Roll, Signature Cafe Fried rice. Snacks/Other: Nature Valley Chewy Granola Bars - Oatmeal Raisin, Lemon, Bottled Water Unsweetened, Bumble Bee Wheat Crackers, Bumble Bee Chipotle Chicken Salad, Coffee with Milk and Sugar. more...
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3582 kcal
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Exercise:
Housework - 1 hour, walking - 6 hours, Watching TV/Computer - 8 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 7.9 kg a Week
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timriley's Weight History
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