Weigh In record (no journal entry) for 05 September 2015
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104.8 kg
Lost so far: 33.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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2081 kcal
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Fat: 91.65g | Prot: 64.05g | Carbs: 259.65g.
Breakfast: Hass Avocado, Lettuce Salad with Assorted Vegetables, Colavita Balsamic Vinegar, Love Beets Cooked Beets, Pearls Herbs & Sweet Pepper Olives, Marie's Yogurt Dressing - Blue Cheese, Bolthouse Farms Mango Chipotle Yogurt Dressing, Lime Juice , Huy Fong Foods Sriracha Hot Chili Sauce, Pompeian Balsamic Vinegar. Lunch: Wegmans Spinach Ricotta Calzone, Wegmans Kaiser Roll, Yellow Cake (with Vanilla Frosting), Betty Crocker Whipped Frosting - Vanilla, Bertolli Marinara Sauce, Great Value Shredded Mozzarella Cheese, Cooked Eggplant. Dinner: Cucumber (with Peel), Del Monte Diced Tomatoes, Falafel, Liberty Tzatziki, Peloponnese Kalamata Olives, Daphne's Greek Cafe Original Pita, Feta Cheese, Pepsi Diet Pepsi. Snacks/Other: Watermelon, Nabisco Wheat Thins Crackers - Ranch, Nectarines. more...
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3895 kcal
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Exercise:
Walking (slow) - 2/mph - 5 hours, Standing - 1 hour, Sitting - 2 hours, Shopping - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 4 hours, Driving - 1 hour. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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