Weigh In record (no journal entry) for 05 September 2015
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82.6 kg
Lost so far: 66.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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1435 kcal
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Fat: 22.60g | Prot: 84.92g | Carbs: 213.09g.
Lunch: California Rolls, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Sushiya Seaweed Salad, Longhorn Steakhouse Mixed Greens Side Salad, Meijer Crab Sticks, Trader Joe's Pork Gyoza Potstickers. Snacks/Other: Kraft Macaroni & Cheese Dinner - Original. more...
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Losing 7.0 kg a Week
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inmsweantitrust's Weight History
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