Weigh In record (no journal entry) for 05 September 2015
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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2517 kcal
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Fat: 79.00g | Prot: 151.85g | Carbs: 322.24g.
Lunch: Champiñones, Palta, Pechuga de Pollo, Papa Cocida. Dinner: Champiñones, Palta, Papa Cocida. Snacks/Other: Plátano, PF Mortadela Jamonada, Plátano, Plátano, Manzana, Aceite Vegetal de Canola. more...
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2345 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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