Weigh In record (no journal entry) for 05 September 2015
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72.1 kg
Lost so far: 15.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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1400 kcal
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Fat: 80.29g | Prot: 67.89g | Carbs: 103.86g.
Breakfast: Great Value Apple Cider Vinegar, Bananas, Nutiva Organic Chia Seed, Prickly Pears, Spring Valley Omega-3 Fish Oil 1000Mg, Egg, Carrots, Green Tea, Roma Tomatoes. Lunch: Egg, Mashed Potatoes (Whole Milk and Butter Added), Chicken Breast (Skin Eaten). Snacks/Other: Green Tea, Mission Avocado, Roma Tomatoes, Tea (Brewed), Hershey's Milk Chocolate Bar (Giant). more...
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2037 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 4 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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CathyWall's Weight History
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