|
worked it down to 221 and then church's fried chicken happened!
|
101.6 kg
Lost so far: 8.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2015:
|
1588 kcal
|
Fat: 49.09g | Prot: 122.41g | Carbs: 152.68g.
Breakfast: Cooked Red Peppers. Dinner: Refried Beans, Mexican Rice, Beer, Tortilla Corn Chips, Green Tomato Chile Sauce (Salsa Verde), Shrimp, Valbest Chicken Breast, Fresh & Easy Boneless Beef Top Sirloin Steak, Mexican Chicken Tortilla Soup (Regular). Snacks/Other: Tomatoes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anthonylorenz's Weight History
|