timriley's Journal, 04 Sep 15

Weigh In record (no journal entry) for 04 September 2015
122.0 kg Lost so far: 8.6 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2015:
1480 kcal Fat: 59.02g | Prot: 63.11g | Carbs: 181.18g.   Breakfast: Dole Organic Bananas, Kroger Carbmaster Black Forest Cake Yogurt, Jimmy Dean Sausage, Egg & Cheese Croissant. Dinner: Milk and Honey Bread, Green Giant Broccoli & Cheese Sauce, Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Pepsi Diet Pepsi (Bottle), Bumble Bee Chicken Salad with Crackers Kit, Coffee with Milk and Sugar. more...
3427 kcal Exercise: Washing Dishes - 1 hour, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
Gaining 3.2 kg a Week

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timriley's Weight History


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