Weigh In record (no journal entry) for 04 September 2015
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48.4 kg
Lost so far: 4.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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2405 kcal
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Fat: 91.00g | Prot: 68.05g | Carbs: 337.16g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: McDonald's Sweet Tea (Medium), Chicken Supremes, Honey Mustard Dressing, Dirty Rice, Plain Biscuit. Snacks/Other: Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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Losing 0.7 kg a Week
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LTHOMP56's Weight History
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