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14.6% bf Sun 9/4
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68.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2011:
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1711 kcal
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Fat: 24.69g | Prot: 161.31g | Carbs: 214.95g.
Breakfast: Poland Spring Bottled Water . Lunch: Poland Spring Bottled Water , Pure Protein Shake - Vanilla Creme (Pure Protein), PowerBar Energy Gel Blasts (Raspberry). Dinner: PowerBar Energy Gel Blasts (Raspberry), Pure Protein Shake - Vanilla Creme (Pure Protein), Super Crusade Multiple Vitamin, Milk (Whole Milk) , super green drink powder , Super Advanced Whey Protein - Strawberry, Chicken Breast (Skin Not Eaten), Fettuccine, Chunk Light Tuna In Water, Brown Rice (Long-Grain) . more...
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Losing 3.2 kg a Week
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