Weigh In record (no journal entry) for 03 September 2015
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65 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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1729 kcal
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Fat: 71.71g | Prot: 34.54g | Carbs: 236.85g.
Breakfast: Té Endulzados con Azúcar. Lunch: Hacendado Plátano, Nestea Al Limón (Lata), Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Tortilla de Patatas. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Coca-Cola Coca-Cola (Lata), Sopa de Pollo con Fideos. Snacks/Other: Ruffles Sabor Jamon. more...
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2430 kcal
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Exercise:
Desk Work - 1 hour, Cleaning - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 8 hours, Resting - 3 hours, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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Pepiflowers's Weight History
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