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5.1%
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55.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2011:
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2320 kcal
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Fat: 75.99g | Prot: 199.74g | Carbs: 241.48g.
Breakfast: Sugar Free Jam, low carb bread, Creamy Peanut Butter, BLDERS BAR CHOC MINT, NO Explode, 100% Whey Protein Powder Gold Standard - Chocolate Mint. Lunch: Mediterranean Roasted Chicken Pita (Shawarma), Fattoush. Dinner: Creamy Peanut Butter, low carb bread, Sugar Free Jam. Snacks/Other: Protein Plus Protein Bars - Chocolate Chocolate Chunk. more...
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2732 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Bicycling (fast) - 15/mph - 25 minutes, Sleeping - 8 hours, Standing - 11 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 4.8 kg a Week
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