Weigh In record (no journal entry) for 03 September 2015
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62.0 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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1108 kcal
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Fat: 34.34g | Prot: 80.07g | Carbs: 128.67g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Egg, Dave's Killer Bread 21 Whole Grains Light, Hormel Original Canadian Bacon. Lunch: Pork (Lean and Fat Eaten), Tomatoes, Sweet Red Peppers, Lettuce, Litehouse Foods Poppyseed Dressing & Dip. Dinner: Pita Pit Chicken Souvlaki Pita. Snacks/Other: Dried Prune, Primo Taglio Black Forest Ham. more...
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Losing 1.9 kg a Week
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jazzylittleone's Weight History
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