Weigh In record (no journal entry) for 03 September 2015
|
139.7 kg
Lost so far: 3.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2015:
|
2148 kcal
|
Fat: 120.98g | Prot: 135.62g | Carbs: 127.35g.
Breakfast: Stop & Shop Light Wheat Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Chicken of the Sea Pink Salmon, Bigelow Tea Green Tea with Pomegranate, Equal Equal. Lunch: Dairy Queen All Beef Foot Long Hot Dog, Baked, Breaded or Fried Cheese Nuggets or Pieces, Fried Floured or Breaded Clams. more...
|
|
4283 kcal
|
Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZellaSky0086's Weight History
|