JotArt's Journal, 02 Sep 15

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Weigh In record (no journal entry) for 02 September 2015

79.5 kg Lost so far: 0.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2015:

2141 kcal

Fat: 50.75g | Prot: 185.28g | Carbs: 234.90g. Lunch: Lentejas Cocidas, Papa Cocida, Pechuga de Pollo. Dinner: Pechuga de Pollo, Papa Cocida. Snacks/Other: Manzana, PF Pizza a la Piedra Jamón Queso. more...

2546 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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JotArt's Weight History

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JotArt's Journal, 02 Sep 15

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JotArt's Weight History