Weigh In record (no journal entry) for 02 September 2015
|
124.8 kg
Lost so far: 11.2 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2015:
|
1870 kcal
|
Fat: 60.42g | Prot: 73.38g | Carbs: 259.14g.
Breakfast: Kellogg's Special K Red Berries. Lunch: Coffee with Cream and Sugar, Andy Capp's Hot Fries, Stouffer's Fit Kitchen Steak Fajita. Dinner: Pesto, Chicken & Mozzarella Wrap , Nissin Cup Noodles Beef Flavor. more...
|
|
4033 kcal
|
Exercise:
Elliptical - 15 minutes, Stair Climber - 10 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AGrayOne's Weight History
|