Weigh In record (no journal entry) for 19 November 2009
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79.7 kg
Lost so far: 14.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2009:
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1447 kcal
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Fat: 55.51g | Prot: 56.63g | Carbs: 178.20g.
Breakfast: quaker caramel rice cakes, Tangerines (Mandarin Oranges), GF farms Carrots, large coffee. Lunch: whit chocolate maccadamia nut cookie, Meatless Spinach Quiche, large coffee. Dinner: Potatoes (Flesh, with Salt, Boiled), dole country garden salad, Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper. Snacks/Other: Potato Chips. more...
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2391 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 5 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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