Redge515's Journal, 01 Sep 15

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Weigh In record (no journal entry) for 01 September 2015

88.4 kg Lost so far: 4.6 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2015:

1288 kcal

Fat: 73.05g | Prot: 46.18g | Carbs: 133.28g. Breakfast: Bananas, Whole Wheat Tortilla, Kroger Creamy Peanut Butter. Lunch: Bai Malawi Mango, Campbell's Chicken & Mini Round Noodles Soup on The Go. Dinner: Chester's Flamin Hot Fries, Whataburger Double Meat Whataburger, Bai5 Malawi Mango. Snacks/Other: Vitafusion PreNatal Gummy Vitamins, Halls Sugar Free Cough Drops. more...

2338 kcal

Exercise: Massage - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Redge515's Journal, 01 Sep 15

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