timriley's Journal, 01 Sep 15

Weigh In record (no journal entry) for 01 September 2015
120.7 kg Lost so far: 10.0 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2015:
1469 kcal Fat: 59.19g | Prot: 46.14g | Carbs: 192.00g.   Lunch: Lipton Sweetened Iced Tea, Lean Cuisine Culinary Collection Fajita-Style Chicken Spring Rolls. Dinner: Chef Boyardee Mini Spaghetti Rings & Meatballs, Welch's Concord Grape Jam, Jif Creamy Peanut Butter, Fred Meyer Wheat Bread. Snacks/Other: Bottled Water Unsweetened, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). more...
2761 kcal Exercise: Housework - 1 hour, walking - 6 hours, Washing Dishes - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
Gaining 3.2 kg a Week



     
 

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timriley's Weight History


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