Weigh In record (no journal entry) for 01 September 2015
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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2176 kcal
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Fat: 108.73g | Prot: 80.80g | Carbs: 220.12g.
Breakfast: Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Tesco Roast Chicken Bacon & Stuffing Sandwich. Dinner: Tesco Reduced Fat Garlic Slices, Tesco Value Potato Salad, Barbecued Pork Spareribs with Sauce. Snacks/Other: Pork Farms Mini Pork Pies, Tesco Custard Creams, Mr Kipling Angel Slice. more...
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steady weight
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